Early Bird Yoga with Sigrid (Wed, Fri 7:30-8:30 am EST)
Single Class $15 or 5-pack $60 (Coupon code YOGAX5)
Relax, refresh, activate your day with good energy. One hour designed to awaken, enliven and engage your spirit as you move through this specially crafted online yoga class with Sigrid. Her classes are geared towards all levels from complete beginners to regular practitioners.
Her mission is simple -- quiet the mind in order to allow a clear flow of energy, as well as improved balance, strength and flexibility.
Wednesdays 7:30-8:30 am EST
Fridays 7:30-8:30 am EST
You will receive the zoom link after purchase with instructions on how to log in.
ALL LEVELS CLASS
Sigrid's classes are designed for all levels of yoga students from true beginners, ones with interrupted or intermittent practice and those who are regular practioners with a strong practice. Just like the sharing circles, this is a safe place to explore your connection to body, mind and spirit. The goal is to quiet the (sometimes overactive) mind, relax and energize the body and, most importantly, allow the spirit to emerge. It is a judgement-free zone for all who want to join us in exploring, expanding and finding our true center.
5 CLASS DISCOUNT
Purchase 5 classes and get 20% discount. Use Coupon Code YOGAX5 on checkout. Use zoom link provided after purchase to log on for class. Email us before each class to register.