Creative Wellbeing Retreats
art | yoga | meditation | nature | fresh local cuisine
Retreats are usually offered in Sarasota, Florida at Sigrid's home studio, as well as in travel locations around the world.
But not in 2020.
Due to Covid 19 all Live Events are cancelled until it feels safe to gather again.
Who loves a retreat?
Anyone in need of relaxation, replenishment and connection with other good humans.
Maybe you're in transition and finding it hard to navigate through all the shoulds and what ifs that are competing for space inside your head.
Perhaps you just are seeking iinner guidance, need some deep introspection, as well as positive human contact. Or you just want to have fun--move your body, eat amazing food, be in a beautiful place, make some art and laugh. All of that. It's all happening on one of our retreats. Just hear from people who have been.
These retreats are life-changing. They are designed to open pathways for you-- to rediscover your spiritual, emotional and creative self through a unique blending of spiritual practice with artistic expression. Daily guided meditations, yoga and nature walks, dovetail with journaling and sharing circles to create a safe space, clearing the way for inspiration in passageways that have been blocked for too long.
Too often, we lose the uninhibited joy that we had making art as a child, with voices of judgement and criticism clouding our experience. This program unleashes creativity in a lighthearted, expansive way. Sigrid’s hands-on art sessions offer a new way to explore watercolor, printmaking, collage and writing for students of all levels. Her workshop is more about the process than the finished product, though the results are often amazing.
Art supplies, keepsake tote and journal provided.