YOGA with SIGRID


Sigrid in tree pose doing yoga in Tulum

Relax, refresh, reconnect with your spirit as you move through this specially crafted online yoga class with Sigrid. Her classes are geared towards all levels from complete beginners to regular practitioners.

Her mission is simple -- quiet the mind in order to allow a clear flow of energy, as well as improved balance, strength and flexibility. Focus on the breath to connect with the internal flame that fuels us all. Poses are carefully cued to increase awareness and allow for all students to gain a greater understanding of alignment, encouraging each of us to listen to our bodies. Here there is no judgment, no comparison-- each body is unique...it only requires a willingness to be present. 

Online Classes: Tuesdays & Thursdays

 9-10 am ET

$15 per class $60 for 5-pack--Use Coupon Code YOGA5 on checkout

CLICK HERE TO PURCHASE

When you purchase a class you will receive the zoom link to join! This link can be used anytime for any class with Sigrid.