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Guided Meditations

buddha candle

A note from Sigrid:


During these past several months, thanks to the various sources of upheaval in the world,  many of us are experiencing heightened levels of stress and anxiety. The change in our daily way of life permeates everything. Images of natural disasters, disease and violence haunt us. Our minds are restless and serenity seems impossible. We can get so lost in our heads, letting thoughts run rampant like weeds until they choke out any new seedlings of hope that may be sprouting. But...


One thing I'm sure of--community, connection and meditation can help rekindle hope and equanimity.

Taking time for meditation is an opportunity to lean in and find much-needed rest., For those who need a little prompting,  I've moved to an online platform to share some of my guided meditations..the same ones used for the virtual  Sharing Circles I began at the start of the pandemic as a way to connect online. Each meditation has a central theme and is designed to help you relax, calm your mind and find stillness in any turbulent, unsettling time. You can experience each theme online as a group during my scheduled sessions, but now you can also listen to them anytime you want. 

--with grace and gratitude,


00:00 / 16:19
NURTURE meditationSigrid Olsen
00:00 / 13:11
SURRENDER meditationSigrid Olsen
00:00 / 13:02
NATURE MEDITATION 10 minSigrid Olsen
00:00 / 10:02
GRATITUDE MEDITATION 8 minutesSigrid Olsen
00:00 / 07:57
CREATIVITY MEDITATION 11 minutesSigrid Olsen
00:00 / 10:59
00:00 / 12:20
CALM meditationSigrid Olsen
00:00 / 13:57
00:00 / 14:13
INSPIRATION meditationSigrid Olsen
00:00 / 10:58
COMPASSION meditationSigrid Olsen
00:00 / 09:53
CONNECTION meditationSigrid Olsen
00:00 / 14:16
SELF REFLECTION meditationSigrid Olsen
00:00 / 16:23
KINDNESS meditationSigrid Olsen
00:00 / 12:12
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