Online Schedule with Sigrid


#75 Monday Sept 21st 5:00-6:30 pm EDT
#76  Tuesday Sept 22nd  9:30-11:00 am EDT
 30 minute Yoga at 9:00 am (optional)
#77 Wednesday Sept 23rd 12:00-1:30 pm EDT
 30 minute Yoga at 11;30 am (optional)

TO REGISTER for FREE Sharing Circles  please Email  us with the # of the session you would like to join and we will email you the Zoom Link for that day.

FREE 30 Minute optional YOGA is offered on Tuesday and Wednesday mornings before the scheduled sharing circle.

TO REGISTER simply say "YES to YOGA" when you email us the Sharing Circle you want to attend. The same link works for both yoga and sharing circle each day. Sorry not available on Mondays.

TO LISTEN to Sigrid's guided meditation anytime click here.

 Mondays 10:00-11:15 am EDT
Tuesdays 10:00-11:15 am EDT
Saturdays 10:00-11:15 am EDT

TO REGISTER for Yoga classes: Click here

 All levels class--refresh, relax, renew-- 75 minute classes.

$15 each or 5 pack for $60