Online Sharing Circles with Sigrid
ONLINE SHARING CIRCLE WEEKLY:
Mondays 5:00-7:00 pm EST
SHARING CIRCLES are open to everyone and totally free.
Here is the link to join (same every week)--
*Please note--this is a new link as of 3/10/21
Meeting ID 829 9150 2921
What is a sharing circle, anyway?
Sharing circles grew out of Sigrid's Creative Wellbeing Retreats, now taken online during this period of home-based isolation. Every week there is a particular theme: nature, inspiration, gratitude, self-reflection etc...
It's a time to quiet the mind, untangle our thoughts and just be. Together. The circles change constantly--some people have attended since the beginning ( a year ago!) and some drop in now and then. It really doesn't matter how often you come or if you have ever even meditated before. The idea is to create a safe space to join together and support one another without judgement or comparison. It seems to bring the best out in everyone, which is such a good thing!
So what do we actually do? We start with a 12 minute guided meditation, followed by a 10 minute journaling session and then we open it up for anyone who wants to share their writing, random thoughts or inspiration from the meditation or theme of the day. We love having new people join, and we also cherish the community we have built.
Sigrid's Guided Meditations