Online Sharing Circles with Sigrid
ALL SHARING CIRCLES are open to everyone and totally free.
If you'd like to be on our mailing list to receive the zoom links each week, please email us here and we will put you on the list. Each week you'll receive an e mail with the links for that week...then you can just drop in any time you want!
What is a sharing circle, anyway?
Sharing circles grew out of Sigrid's Creative Wellbeing Retreats, now taken online during this period of home-based isolation. Every week there is a particular theme: nature, inspiration, gratitude, self-reflection etc...)
It's a time to quiet the mind, untangle our thoughts and just be. Together. The circles change constantly--some people have attended since the beginning (8 months ago!) and some drop in now and then. It really doesn't matter how often you come or if you have ever even meditated before. The idea is to create a safe space to join together and support one another without judgement or comparison. It seems to bring the best out in everyone, which is such a good thing!
So what do we actually do? We start with a 12 minute guided meditation, followed by a 10 minute journaling session and then we open it up for anyone who wants to share their writing, random thoughts or inspiration from the meditation or theme of the day. We love having new people join, and we also cherish the community we have built. The schedule is posted here every week--
SHARING CIRCLES WEEKLY SCHEDULE
Monday November 30th 5:00-6:30 pm EST
Meeting ID: 812 0233 4615
Tuesday December 1st 12:00-1:30 pm EST
Meeting ID: 823 7975 7673
No yoga beforehand…
TO LISTEN to Sigrid's guided meditation anytime click here.