Online Sharing Circles

TO REGISTER for FREE Sharing Circles  please Email  us with the # of the session you would like to join and we will email you the Zoom Link for that day.

 

YOGA CLASSES with SIGRID: NEW! Sign up for Yoga with Sigrid

All levels-- 75 minute classes. Thursdays and Saturdays 10:00-11:15 am EDT ($15)

20% OFF FOR 5-Pack. Click here to purchase.

 

Free 30 Minute optional YOGA is offered on Tuesday and Wednesday mornings before the scheduled sharing circle.

TO REGISTER simply say "YES to YOGA" when you email us the Sharing Circle you want to attend. The same link works for both yoga and sharing circle each day. Sorry not available on Mondays.

UPCOMING SCHEDULE

#57 Monday August 10th 5:00-6:30 pm
#58 Tuesday August 11th 9:30-11:00 am
#59 Wednesday August 12th 12:00-1:30 pm
  • To join: Simply click on the link that is emailed to you for your particular session, which will bring you to Zoom.

  • There is no cost. During Covid 19 crisis, Sigrid is offering this as her way to help folks find solace.

  • We have implemented security measures such as the password, which you will also receive. Enter  password when prompted, and then wait in "waiting room"  until Sigrid admits you.

  • Make sure you have functioning audio (microphone) and video (camera) on your laptop, computer or phone when you participate. 

  • It is important that you find a quiet nook for this process somewhere in your house. This is not just so you can be peaceful and calm, but also to minimize background noise for others.

  • Once everyone is ON we will have a few moments of free exchange and Sigrid will begin to welcome everyone to the days theme.

  • Next, Sigrid will lead a short (10-12 minute) guided meditation. If you’ve never meditated before, it is simple, just sit comfortably and follow the prompts. 

  • Afterwards, you will have 10 minutes to write in your journals. So…please bring a journal or something to write on. I will provide journal prompts/questions for those who want it.

  • Then Sigrid will open it up for all participants to share if they want to. This is not required, but  everyone will have the opportunity to be heard.

  • This is a safe, confidential  space. Honest, vulnerable, heartfelt candid expression is very important. Mutual respect and support is our only rule!!